Okay, so I’ve been dealing with this gestational diabetes thing, and let me tell you, the cravings for sweets are REAL. I did some digging, and I found out that I don’t have to give up desserts completely. I just gotta be smart about it. So, I started experimenting in the kitchen, and here’s what I’ve been doing:
My Experiment Begins
First, I looked up some recipes specifically for gestational diabetes. There are actually tons of them online. I was surprised. Then, I picked a few that sounded good and, you know, didn’t seem too complicated.
The Testing Phase
- I started with a simple baked apple recipe. Just apples, cinnamon, a little bit of butter, and a tiny bit of brown sugar substitute.
- I baked it, and it smelled amazing!
- After it cooled, I checked my blood sugar, ate a small portion, and then checked my blood sugar again two hours later.
- It was good! My levels are acceptable.
Getting More Adventurous
Then, I tried some sugar-free pudding. Okay, it’s not the most exciting thing, but hey, it satisfies that creamy craving. I added some berries and a sprinkle of nuts to make it a little more interesting. Again, I checked my blood sugar before and after, and things were good,it passed.
I have also made some “nice” cream. It’s basically just frozen bananas blended up. It’s surprisingly creamy and sweet! I sometimes add a little bit of unsweetened cocoa powder or some peanut butter for extra flavor. Check-check. Pass.
My Key Takeaways
- Portion control is everything. I can’t go crazy and eat a whole pie, even if it is sugar-free.
- Reading labels is super important. I’m looking for hidden sugars and carbs.
- Checking my blood sugar before and after eating helps me understand how different foods affect me.
- There are actually good substitutes in supermarket.
It’s still a work in progress, but I’m learning what works for me. It’s all about finding that balance between satisfying my sweet tooth and keeping my blood sugar in check. It is not easy, but I am working on it.
