Well now, I reckon if you ain’t heard of a “sub in a tub,” you might be missin’ out on somethin’ mighty good! It’s just like a regular sub sandwich, but without the bread. Yup, you heard me right! All them good fillings you love, like meats, cheese, and veggies, they go right into a little ol’ container, and you eat it all up without the bread. Perfect for folks who don’t wanna deal with carbs or maybe just don’t have a hankerin’ for bread that day. Let me tell ya, it’s a right good way to make a meal when you’re in a hurry or lookin’ to eat somethin’ fresh and healthy.

Now, you ain’t gotta go to no fancy restaurant to get this “sub in a tub.” You can make it right at home! All you gotta do is grab yourself some of your favorite sandwich fixin’s, and you’re good to go. You don’t even have to be fancy about it. It’s as simple as mixin’ up some lettuce, a few slices of meat, maybe some cheese, and throwin’ in a little bit of whatever vegetables you like. I mean, you can’t go wrong with that, right?
Let me tell ya how you can make this thing step-by-step, so you ain’t sittin’ there scratchin’ your head wonderin’ what to do.
- Step 1: Start with some chopped Romaine lettuce. You want enough to fill the bottom of your tub, so don’t be shy with it!
- Step 2: Grab yourself some cherry or grape tomatoes. Cut ’em in half, and sprinkle ’em on top of the lettuce. Adds a little juicy burst, makes things taste fresh!
- Step 3: Next up, you gotta add your meat. Now, you can go with turkey, ham, salami, or whatever kind of deli meat you like. I personally enjoy me some turkey, but hey, you do you!
- Step 4: Don’t forget the cheese! A slice or two of provolone will do the trick. If you’re feelin’ fancy, you can add a bit of mozzarella too.
- Step 5: Now for the fun part—add in any other veggies you like! Some cucumbers, olives, or pickles, if you got ’em on hand. It’s all about what tastes good to you.
- Step 6: Time for the dressing. You can use whatever dressing you like, but I’d recommend somethin’ tangy like Italian or ranch. Pour it over your tub and give it a good mix so all the flavors get to know each other!
Once you’ve got all them ingredients in the tub, it’s time to dig in! You can eat it right then and there, or you can pack it up for later—whichever works best for you. This here “sub in a tub” is a great option for meal prep too. Just make a whole batch of it and keep it in the fridge for a couple days. Easy peasy!
Now, the best part about this recipe is that it’s good for you! You’re gettin’ your veggies, some good lean meats, and just enough cheese to make it taste nice. Plus, since it’s low-carb, you don’t have to worry about that bread weighin’ you down. Just light, fresh, and tasty!
And don’t think for a second that you gotta stick to a certain way of makin’ it. You can mix and match any ol’ thing you want. Want to throw in some roasted peppers or onions? Go right ahead. This sub in a tub recipe is as flexible as a twig in the wind!

If you’re ever at Jersey Mike’s or any other place that serves this kind of thing, give it a try! You can usually find the “sub in a tub” option on their menu. Just pick your favorite sandwich and ask ‘em to put it in a tub instead of the bread. It’s a great option for folks watchin’ their carbs or just lookin’ for somethin’ a little bit different.
So there ya go! A simple, tasty, and healthy meal that’s easy to make and sure to fill ya up. Ain’t nothin’ to it, really. Just remember to keep it fresh and use what you like best. That’s what makes this recipe a real winner in my book!
Tags:[sub in a tub, low-carb recipe, sandwich without bread, healthy lunch, keto-friendly, meal prep ideas, easy recipes, Jersey Mike’s recipe, low-carb meals, simple meals]